Archives for January 2016


When was the last time you played?

I mean…

Just let

your body


It’s Sunday night, way past bedtime, and my daughter has come out of bed for the third time. We’ve had a fantastic weekend, and I think she just doesn’t want it to end.

I know the feeling.

She has that smile on her face; the one that sometimes infuriates me because, generally speaking;

Now. Is not. The time.

But the energy from …

> Why your wife looks like a Sabre-Tooth Tiger

Q: “Sometimes I feel SO ready to talk to my wife but one look from her, and I shut down. I really want to tell her, but I just can’t…” –”Don”

A: Don, you’re perfectly describing the desire to be known, at the same moment you’re terrified to be ‘found out’. Which makes you human. So there’s good news.

Fear is rooted in the survival center of our brain, and cavemen who had sex when they should have been hunting …

>Simple. But not Easy.

Maybe you know that I spin. What you may not know is that spinning has carried me through some really tough stuff.

At times, I’ve felt safest when I was alone on the bike; and all that mattered was how my legs powered up and my body surged forward – looking for the next race.

(Yeah, therapists get defensive too…)

But it got lonely up there, and it was definitely getting old. The bike didn’t hold the same energy as it did before. …